[Ansteorra] Story from Crown Tourney

Stacy E. Dickey medievalbelle at yahoo.com
Sun Jul 11 20:43:32 PDT 2010


Wilco, my sister... wilco.
~Colete




--- On Mon, 7/12/10, SoldierGrrrl <soldier.grrrl at gmail.com> wrote:
Colete,

Excellent point.  Also, resistance to heat injury is cumulative, as is
susceptibility.  Being in overall good health, well-hydrated over the
long-term, eating well and being emotionally balanced will help stave
off heat injuries.  All too often, we forget to keep ourselves in
fighting trim until the day before a big tourney or fight.  That's
dangerous.

Stay safe out there, my sister-in-arms, and thank you for what you do.

Helene




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