[Ansteorra] Fw: [SCA-Chirurgeon] Rethinking the hydration paradigm

[Jean Paul de Sens]

On Sat, Feb 25, 2012 at 5:42 PM, Barone Orlando Di Gilead <
orlando at agilejedi.com> wrote:

> You should also take into consideration OVER HYDRATION:
> http://en.wikipedia.org/wiki/Water_intoxication
>
> The army has become acutely aware of this problem. Basically when you
> participate in sports or high endurance activities (armored combat) over
> hydration can flush too much sodium from your body. A surprising number of
> people have died or become sick from this in the Army. This is one of the
> reasons the army pushes lots of high sodium sports drinks


Pickle juice.  The sports drink of champions :)


> and has relaxed
> it's stance on soda and energy drinks.
>
> Orlando
>
>
JP