ladydds at centex.net
Mon Feb 16 09:52:17 PST 2004
Thank you. I needed that. Is it a Monday for everyone else, too?
----- Original Message -----
From: "Seanan" <seanan at elfsea.net>
To: <FalconRoseKeep at yahoogroups.com>; "Household of FalconRose"
<falconrose at ansteorra.org>; "Canton of Dragonsfire Tor"
<dragonsfire-tor at ansteorra.org>
Sent: Monday, February 16, 2004 2:08 AM
Subject: [DFT] RELAXATION
> Just in case you have a rough day, here's a 9 step stress management
> technique recommended in the latest psychological texts. The funny thing
> that it really works.
> 1. Close your eyes.
> 2. Picture yourself near a burbling ice-cold stream.
> 3. Imagine birds are softly chirping in the cool mountain air.
> 4. No one but you knows your secret place.
> 5. You are in total seclusion from the hectic place called "the world".
> 6. The soothing sound of a gentle waterfall fills the air with a cascade
> 7. The water is crystal clear.
> 8. You can easily make out the face of the person you're holding
> 9. See! You're smiling already.
> "Slán go fóill "
> -- Seanán mac Tighearnáin
> Dragonsfire-tor mailing list
> Dragonsfire-tor at ansteorra.org
More information about the Dragonsfire-tor