HERB - Muscle Relaxants

[Mary Temple]

Heat applied locally works VERY well for knotted muscles. So does a couple 
of trips to your favorite Massage Therapist. Try avoiding caffeine, get 
adequate amounts of sleep, and start some gentle stretches. (the stretches 
can hurt at the beginning, but just be gentle and the stretches will get 
easier.)

Lady Katerine Rowley
Bryn Gwlad, Ansteorra
mka
Mary K. Temple
Austin, Texas

>I too would be interested in a muscle relaxant. At the moment my neck and
>shoulder muscles are so knotted and sore I just want to sit and cry.
>
>Elelwyiss


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