HERB - Safety of Valerian?

[Lynette K LaFontaine]

Anyone tried melatonin.  It is reputed to be very safe for sleep.  And Is
what our bodies produce in darkness that makes us sleep.  It is suposse to
be the best cure or prevention for jet lag.  And I can't find anyone who has
anything bad to say about it.
.
----- Original Message ----- edited
From: Jenne Heise <jenne at tulgey.browser.net>
To: <herbalist at Ansteorra.ORG>
Sent: Monday, July 26, 1999 1:44 PM
Subject: Re: HERB - Safety of Valerian?


> On Mon, 26 Jul 1999, Lynette K LaFontaine wrote:
> > >
> Of course, a few others were taking it to regularize their sleep patterns.
> (This included an old boyfriend of mine, who was chronically unable to
> function because of 'low energy'. *sigh*)
>
> Valerian tablets are widely touted for insomnia in the health food stores
> around here, just as St. John's Wort is for mood disorders...
>
> Jadwiga Zajaczkowa (Shire of Eisental), mka Jennifer Heise
> jenne at tulgey.browser.net
> "in verbis et in herbis, et in lapidibus sunt virtutes"
> (In words, and in plants, and in stones, there is power.)
>
>
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