HERB - the best way to use certain herbs

[Victoria]

Help!  My roommate is coming down with a mild case of the flu, and 
wants an all-natural cure.  Being the overactive herbalist that I am, 
I agreed to help.  Her symptoms: headaches, nausea, coughing, 
dizziness, aching wrists.  And to complicate matters, it's about two-
three days before she begins menstruation.  I've read that rosemary 
and ginger teas are good cures for headaches and nausea, 
respectively, but I only have those herbs in dried and powdered 
form.  Is there any way I can make a decent tea out of these?  Also, 
does anyone know of any good herbs that would help with those 
symptoms?

Many thanks,
Victoria 

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