HERB - Tobaccoless smoking

[John+Lynette]

Congratulations on your decision to quit.
Smoking anything is not a good idea.  Many herbs that are USED THIS WAY
cause more harm than tobacco. Smoke of any kind does definite harm to the
lungs.  Marijuana surprisingly is more harmful to the lungs than tobacco.
(An unfortunate fact about this very helpful herb).   Smoke particle in the
lungs do not belong there.  And if those particle contain additional
irritants in the form of say herb chemicals, this furthers the damage.
Please, try other methods.  This is a terrible addiction and it takes great
courage to quit.  But you can do it.  some people quite by aversion therapy.
They smoke as much as they can non stop until they just can't handle anymore
and then they never smoke again.  (sometimes they puke)
There are many  therapies out there to help you quit.  Try every one  of
them if necessary.  Besides and addiction it is a habit.  You will need to
concentrate on developing a healthful substitute habit. (the best way to
change a habit is to develop a new one)

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