[Herbalist] Directions needed please

[Jane Sellers]

I make them for all my friends with flax seeds and either lavender or
rosemary...or both.  I get my flax seed at the local bulk grocery (or health
food store) and just sew bags of the appropriate size and fill with the
seeds and herbs.  If you need a large bag, make several pockets so that the
seeds stay well distributed.  Heat in microwave for 1 1/2 to 2
minutes...enjoy.
Sine ni Dheaghaidh
Atlantia
----- Original Message -----
From: "Bill & Diane Jones" <lochmor at ix.netcom.com>
To: <herbalist at ansteorra.org>
Sent: Tuesday, August 20, 2002 8:42 AM
Subject: [Herbalist] Directions needed please


> Greetings all,
>
> I find myself at home for the 3rd week in a row with a severe back sprain.
> I have been told by doctor and physical therapist to use heat on my back
as
> often as possible.
>
> I would like to not be plugged into a wall with a heating pad, so does
> anyone have directions for making a nice herbal heat pad that is heated in
> the microwave ?
> I would greatly appreciate any information.
>
> Thank you.
>
> Baroness Genenvieve Macpherson
> mka Diane Jones
>
>
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