[Herbalist] Directions needed please

[Bill & Diane Jones]

Greetings all,

I find myself at home for the 3rd week in a row with a severe back sprain.
I have been told by doctor and physical therapist to use heat on my back as
often as possible.

I would like to not be plugged into a wall with a heating pad, so does
anyone have directions for making a nice herbal heat pad that is heated in
the microwave ?
I would greatly appreciate any information.

Thank you.

Baroness Genenvieve Macpherson
mka Diane Jones