[Herbalist] Need Suggestions

[Corwyn Ravenwing & Carowyn Silveroak]

Hello!

> I'm a lurker on this list... sorry! 

No reason at all to be sorry!  Lurking is just fine - and you're probably
learning things, so there's no worries!  ;-)

> Anyway, my reason for posting is to ask suggestions
> for the best remedy in healing the unsightliness of
> big ugly black & blue bruises. I'm a fencer, too :0

I know someone else will post the bruise balm recipe, but one of its main
ingredients is arnica - arnica is my friennnnnnnd!  *as I eye up my
arnica gel in this bone-chilling weather...*

-Carowyn