[Loch-Ruadh] (no subject)

Julie Self julie_self at hotmail.com
Wed May 21 22:34:41 PDT 2008

I LOVE IT!!Loch Ruadh Rocks!Beam me sideways, Scottie. These people don't know which way is up!> From: tdv250 at hotmail.com> To: booker1949 at yahoo.com; loch-ruadh at ansteorra.org> Date: Tue, 20 May 2008 14:25:33 -0500> Subject: [Loch-Ruadh] (no subject)> > > **EXERCISE FOR PEOPLE OVER 55**Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)After you feel confident at that level, put a potato in each sack.> Terry Varner Duct tape is like 'The Force'. It has a light side and a dark side, and it holds the universe together.> > Last night as I lay in my bed looking up at the stars, I thought to myself, Where the heck is my ceiling?> _________________________________________________________________> Change the world with e-mail. Join the i’m Initiative from Microsoft.> http://im.live.com/Messenger/IM/Join/Default.aspx?source=EML_WL_ChangeWorld> _______________________________________________> Loch-Ruadh mailing list> Loch-Ruadh at lists.ansteorra.org> http://lists.ansteorra.org/listinfo.cgi/loch-ruadh-ansteorra.org
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