SC - Re: Shameless plugs!

Maddie Teller-Kook meadhbh at io.com
Mon Sep 15 05:11:45 PDT 1997


Ok, so you want nutritional info...  This is one is based on the Brie
Tart recipe from Pleyn Delit. I had it set for six servings.  Here is
what I came up with:

Per serving:

Calories (kcal)	249.7
Total fat (g):	18.6
Saturated fat (g): 9.6
Monosaturated fat (g):  6.0
Polyunsaturated fat (g):  1.3
Cholesterol (mg):	252
Carbohydrates (g):	11.1
Dietary fiber (g):	0.0
Protein (g):		9.2
Sodium (mg):		285
Potassium (mg):		69
Calcium (mg):		70

This is based on the following recipe:

pastry for one pie
5 ounced brie
6 egg yolks (or 3 whole eggs)
ginger, salt and saffron.

meadhbh 



Kathleen M Everitt wrote:
> 
> On Fri, 12 Sep 1997 22:29:30 -0500 Maddie Teller-Kook <meadhbh at io.com>
> writes:
>  There is a nutrition program as well. It's
> >pretty interesting getting nutritional information about some of the
> >dishes we cook....
> >
> >meadhbh
> >
> >
> Such as.....? I've often wondered about that. Give us an example.
> 
> Julleran
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