SC - low calcium diet help
Michael Macchione
ghesmiz at UDel.Edu
Mon Jul 13 08:41:41 PDT 1998
last month, I had the very unpleasant experience of passing a kidney
stone; an experience I am trying to make sure doesn't happen again. To do
this I am trying to cut most of the calcium out of my diet. I'm trying to
keep to roughly 30-50% of recommended USDA allotment of Calcium per day.
Unfortunately, I tend to love cream and cheese sauces, and have been going
through withdrawel lately, if butter weren't low calcium I would be
insane.
Does anyone know of any low calcium cheeses? or if it is possible to make
a cream sauce out of "non-dairy creamer"? or any simple and quick
multi-purpose sauces that would be low calcium?
Period recipes would be great, but I'll take anything.
Kael
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