SC - Eggs and Egg substitutes
Kiriel & Chris
kiriel at cybergal.com
Fri Jun 5 17:42:40 PDT 1998
jeffrey stewart heilveil wrote:
>
> While I have your attention, does anyone know of a binding agent that
> could replace eggs? I wanted to make the "falafel" recipe from the
> miscellany, but I am not sure I want to mess with eggs.
>
> Thanks in advance,
> Bogdan
>
Well, there is really nothing quite like egg for binding things.
Nothing
I have found works quite as well. Out of curiosity, why don't
you want to use eggs?
A tip (I hope that I am not teaching my grandmother to suck
eggs) (grin):
You can easily tell if an egg is off. When an egg gets old, it builds
up
gas inside the shell, which makes it float up in the water. So, if your
eggs sink in cold water they are either boiled or fresh. If they bob
about
a bit, but only the tip is exposed to the air, they are probably ok, but
not as fresh as they could be. If they are really floating though, put
them in a box where they cannot break, wrap them in about 7 second hand
grocery bags and chuck them out.
Now, as to substitutes..
According to my terribly useful cookbook "Recipes to the Rescue, 350
recipes for those with allergies and food intolerances":
"Choice of an egg substitute will depend on the recipe. The following
substitutes will bind in varying degrees. More than one substitute
may be needed in some recipes. It is not always possible to find a good
egg substitute.
Agar flakes can be used in slices and deserts
Soy flour works well in breads, cakes, pastries and pancakes
Tofu can be used in desserts,patties and some cakes
Arrowroot is useful in pancakes, waffles, sauces and biscuits
Mashed starchy vegetables can be added to loaves, patties, scones,
breads and pancakes
Mashed banana, stewed apple, pureed cooked apricots and mashed dates
help to bind cakes, pancakes, scones and muffins
Tahini, nut butters some ground nuts, seeds and honey also help to bind"
Sounds like the Tofu/starchy vegies are the closest for what you want.
Kiriel
(remembering my one greatest cooking disaster; wheat free, dairy free
egg free waffles - tasted great, but just did not work at all)
============================================================================
To be removed from the SCA-Cooks mailing list, please send a message to
Majordomo at Ansteorra.ORG with the message body of "unsubscribe SCA-Cooks".
============================================================================
More information about the Sca-cooks
mailing list