oop SC - Re: chili with rice

[Pamela S Keightley]

Helen-
 Mixing the beans with rice is not a bad thing to do, it is a
nutritional bonus. Both contain  incomplete proteins. The two incomplete
proteins together plus a small amound of complete protein, such as
cheese, chicken backs, "whatever critter you've got" in the mix and you
have the nutritional equivalent of a complete protein  such as beef,
chicken, pork, etc. A complete protein has 22 amino acids. Incomplete
proteins have various combinations of some of these amino acids. Any
combination of two incomplete proteins such as corn and beans, wheat and
corn, beans and wheat, macaroni and rice with a small amount of complete
protein provides the building blocks for complete proteins.   Most
"foods of the people" usually do that. That is why the Cajuns could
build large families from combining the two  "starches" plus what ever
they could catch.
 What is booray? A card game? A cheer?
Pamela Hewitt, the Harper
Helen wrote:
> 
> Hi,
>     It is a cajun's idea to put everything over rice and there are a more few
> cajuns that crossed the river into east texas.  My mom is tracking our roots.
> The joke here is that you will get teased in Northern states if they think you
> are cajun, so in the north don't order your hamburger with rice on it.
>     Cajuns had to feed many kids and had good sauces and gravies to eat so
> locally grown rice was served under them.  I make my chili with beans too....
> double starches, I know but it is so good!   But it tastes nothing like my red
> beans and rice but I do use red kidney beans.  Please re-send me your recipe
> Mordonna.
>     My crazy Aunt was Salone that could kill you with a joke and played booray
> till dawn.
> 
> Helen
> 
> Alderton, Philippa wrote:
> 
> > I suspect the chili over rice is just a varition of the more common red
> > beans and rice in that area. The only real difference it that the red beans
> > use pokt, generally ham bones or smocked ham hocks, and most chili is made
> > with beef. Both, in my opinion, ought to be a lot thicker than the so-called
> > chili soup they make around here.
> >
> > Phlip
> >
> > Nolo disputare, volo somniare et contendere, et iterum somniare.
> >
> > phlip at morganco.net
> >
> > Philippa Farrour
> > Caer Frig
> > Southeastern Ohio
> >
> > The World's Need
> >
> > So many Gods, so many creeds,
> > So many paths that wind and wind,
> > When just the art of being kind
> > Is all this sad world needs.
> >
> > - Ella Wheeler Wilcox
> >
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