SC - Hard versus soft wheat berries for frumenty?

[Philip & Susan Troy]

Earlier someone mentioned a medieval white pizza recipe, in the dim dark past 
of my cooking, before we had really discovered how to make fire, I remember 
doing this. Could somebody redirect me to the primary source?

Corwyn

In a message dated 3/2/2000 10:44:46 PM Eastern Standard Time, LrdRas at aol.com 
writes:

> My basic rules are follow the original as closely as possible, if an 
>  ingredient cannot be found or used for any reason use another recipe with 
>  ingredients that you can find/use,