[Sca-cooks] Home Made Gatorade (OOP)

[jenne at fiedlerfamily.net]

> >snip<
> Pfuieeee. Drink water, preferably a bit cool but not cold. People who are
> exercising _extremely_ heavily, like football players, may need additional
> salt/potassium/carbs, but for those of us normal folks who exercise,
> water should be sufficient. In high heat conditions (like the first week of
> Pennsic, say), unless you're in good shape already, don't exercise as much -
> and drink more water.
> >snip<

Electrolyte beverages are ALSO a good idea if you have the runs. (Drank
almost 2 gallons of liquid on the way to Pennsic. I drank a
quart of gatorade before not feeling dehydrated, after a tussle with a
serving of fast food onion rings. Gah.)

-- Jadwiga Zajaczkowa
jenne at fiedlerfamily.net OR jenne at tulgey.browser.net OR jahb at lehigh.edu
"Are you finished? If you're finished, you'll have to put down the spoon."