[Sca-cooks] Home Made Gatorade (OOP)

[Elaine Koogler]

There are other things that replinish electrolytes...if you don't care for
Gatorade, as is my case.  Anything that contains vinegar...so even sekanjabin
would work, tea, various fruits such as cantaloupe, pickles, olives, etc.

Kiri

jenne at fiedlerfamily.net wrote:

> > >snip<
> > Pfuieeee. Drink water, preferably a bit cool but not cold. People who are
> > exercising _extremely_ heavily, like football players, may need additional
> > salt/potassium/carbs, but for those of us normal folks who exercise,
> > water should be sufficient. In high heat conditions (like the first week of
> > Pennsic, say), unless you're in good shape already, don't exercise as much -
> > and drink more water.
> > >snip<
>
> Electrolyte beverages are ALSO a good idea if you have the runs. (Drank
> almost 2 gallons of liquid on the way to Pennsic. I drank a
> quart of gatorade before not feeling dehydrated, after a tussle with a
> serving of fast food onion rings. Gah.)
>
> -- Jadwiga Zajaczkowa
> jenne at fiedlerfamily.net OR jenne at tulgey.browser.net OR jahb at lehigh.edu
> "Are you finished? If you're finished, you'll have to put down the spoon."
>
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