[Sca-cooks] Home Made Gatorade (OOP)

[Gwynydd Of Culloden]

> -----Original Message-----
> From: Alban

> Pfuieeee. Drink water, preferably a bit cool but not cold. People who are
> exercising _extremely_ heavily, like football players, may need additional
> salt/potassium/carbs, but for those of us normal folks who exercise,
> water should be sufficient. In high heat conditions (like the
> first week of
> Pennsic, say), unless you're in good shape already, don't
> exercise as much -
> and drink more water.

Oh, I certainly wouldn't be suggesting that this (or any other drink of this
type) should be consumed by anyone who isn't doing heavy exercise!  I sent
it in only because so many people here have said that their fighters insist
on Gatorade after fighting.  I thought that this might well be cheaper than
the real thing.  Personally, I hate these sorts of drinks and I find them
undrinkable.

Gwynydd