[Sca-cooks] RE: Sca-cooks digest, Vol 1 #1128 - 10 msgs

[Marilyn Traber]

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Sounds to me like a modified low-glycemic index diet, and nicely healthy ;-)

I would suggest that rice 'pudding' we were discussing recently, a white
gaspacho [should be in archives from september IIRC or the florelegium],
some sort of baked and chilled fruit compost made with perhaps nonalcoholic
'wine' or cooked in apple cider or some other juice in place of the wine, a
salat of mixed greens, and the like.
I can recommend the ground to order whole grain spelt from gold mine natural
foods, they have a coarse and a fine ground. The fine ground make decent pie
crusts, crepe/pancake/frittour batters and has a wonderful nutty/sweet
taste.
margali

the quote starts here:

http://www.sca-caid.org/royals/TRMlikes_Dislikes/catalina.html

I tried to cut and paste this once before and the spacing got all off.  You
all can take a look...I might have missed stuff too in my haste to look over
it all.
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