Skinny Cooks (was Re: Re: SC - Re: coronation menu (long))
CorwynWdwd at aol.com
CorwynWdwd at aol.com
Thu Feb 1 19:04:09 PST 2001
In a message dated 2/1/2001 10:15:45 AM Eastern Standard Time,
ekoogler at chesapeake.net writes:
> Corwyn,
> Just warn her to be careful. I tried that diet several few years ago, and
> more
> recently one very similar...another high-protein/low carb diet. Phillip
and
> I
> both lost a lot of weight. However, the minute we went up to the next
level,
> we
> started gaining...and now we weigh more than we did when we started! This
> happened with Atkins as well. I have come to the general conclusion that
> the
> only way to lose weight and keep it off is to eat sensibly and exercise,
> which is
> what I'm trying now.
Having spoken with her and read a lot on the subject lately I can make the
following observations. She looks at this as a lifetime thing, to maintain
and improve her health. I don't think she'll ever go back to the old way of
eating, and whenever she introduces a new thing, she does it gradually and
watches the results.
Personally, I'm with you vis-a-vie the eating sensibly and exercising, and
frankly, I think Deirdre is too. I just think a sensible diet is a matter of
individual body chemistry as much as anything else. We're now experimenting
as to what "sensible" is.
Corwyn
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