[Sca-cooks] OT: sugar substitutes/atkins

Candace Selph candace at selphcontrol.com
Tue Dec 3 12:56:53 PST 2002


Selene Colfox Writes:

OK, here's my improvement to Scotch Eggs:  "bread" the
exterior with a mixture of one part soy flour to one part
wheat bran.  Browns convincingly and adds fiber besides!
I have done that for a couple of years now and not one
person has noticed.


Are pork rinds period?  They make a good "breading"

Mina




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