[Sca-cooks] wheat-free dairy-free diet in period or OOP

[Linda M. Kalb]

Hail, all!

Delurking here to ask if anyone knows of any good resources for
implementing a GFCF (i.e., wheat Gluten-Fee Casein-Free, as in no wheat no
dairy) diet either in period or out of period or both.  I may have to do it
for my son's health, and his favorite foods (and practically his *only*
foods) are bread, crackers, cheese, spaghetti, chocolate milk, and
juice.  As far as I know only the juice is GFCF. What do I cook?  I
switched him to soy milk but so far he doesn't like it.  Those of you who
have wheat and/or dairy allergies or cook for someone who does, please let
me know how to go about this.  I love traditional baked goods and dairy
products and don't personally have any known food allergies so I never had
to worry about it for myself.

Thanks in advance,

Inga/Linda