[Sca-cooks] GFCF diet; lactose intolerance

[Linda M. Kalb]

Great!  Thanks!

Inga/Linda

At 04:20 AM 2/18/02, you wrote:
>Message: 7
>From: Robyn.Hodgkin at affa.gov.au
>To: sca-cooks at ansteorra.org
>Date: Mon, 18 Feb 2002 11:04:32 +1100
>Subject: [Sca-cooks] GFCF diet; lactose intolerance
>Reply-To: sca-cooks at ansteorra.org
>
>
>http://www.recipesource.com/ is a great online recipe database, which can b=
>e searched by categories, including restricted and special diets.  I strong=
>ly recommend buying a breadmaking machine, as you can use it to make gluten=
>  and dairy free breads which are as good as 'the real thing'.
>
>I don't have allergies to either, but have friends who do, so I have an ext=
>ended tupperware collection to reflect it; I keep white rice flour, brown r=
>ice flour, chickpea flour, barley flour, oat flour, potato flour and spelt =
>flour.
>
>A useful recipe book is "Recipes to the rescue" which has recipes for prett=
>y much every food allergy you can think of.  SCA wise you shouldn't have to=
>o much trouble; just let the feast stewards know in advance!  With all the =
>feasts I steward, I cater to both dairy and wheat intolerances as a matter =
>of course. Attendees may not get to eat every dish on the menu, but they wi=
>ll get a full and satisfying meal. I am sure your local feast steward will =
>be delighted at the challenge of catering to special needs. I certainly enj=
>oy it!
>
>Kiriel