[Sca-cooks] Sources of Protein

[david friedman]

>
>What protein sources am I overlooking?

I don't know if it would work for your purposes, but beans are a
fairly good protein source. Hummus bi Tahini--aside from there being
no period recipes for it I am aware of--would be a possibility. But
it may be too messy or too exotic. Lentil soup, perhaps?

With regard to oatcakes, which someone mentioned, you can find a
conjecturally period recipe in the current edition of the Miscellany,
webbed on my site.
--
David/Cariadoc
http://www.daviddfriedman.com/