[Sca-cooks] low carb

[Marilyn Traber]

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But fruits are not low carb...
starch veggies/legumes are not low carb...
sauces thickened with bread crumbs or legumes are not low carb ...

fats and oils aren't a low carb issue ;-)

margali
100 lbs in 3 years on low carb

teh quote starts ehre:
 Well, I dunno if it was used in period, but one way I've used in baked
goods and sweets is an old standby - substituting applesauce for some or all
the cooling oil or fats.

    You might get simular results with other fruit pastes like it as well.

    - Padraig o Connell
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