[Sca-cooks] Healthy SCA cooking

[Seton1355 at aol.com]

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When I make period food. I often have to substitute ingredients that I can
eat for ones that I can;t.  The end product looks much like the medival
counterpart would have, only it tastes lighter (and often times has less
calories)

Phillipa
> How would you address that in an SCA fashion??????
>
> This could be very interesting to discuss.
>