[Sca-cooks] carb hangovers
Kirsten Houseknecht
kirsten at fabricdragon.com
Wed Nov 27 13:07:04 PST 2002
as a hypoglycemic i have to be careful....... and being a merchant (at the
SCA and Conventions) you get to live on whatever food you can buy or bring
for the weekend..... and this isnt usually low-carb!
that said.. my blood sugar improved dramatically when i cut back on
*refined* carbs. i can eat all the home baked whole grain bread i want, and
while it may not be great for my waistline.. it doesnt seem to bother my
blood sugar.
my personal scale?
refined sugar is dynamite: "Boom"
refined flour is dynamite with a longer fuse: "sizzle Boom"
potatos have a longer fuse and a smaller bang: ssssssizzzzle <boom>"
by the time you get to whole grains.. its more like steady burning firewood.
Kirsten
kirsten at fabricdragon.com
http://www.fabricdragon.com
"Did you vote? No? Then don't come whining to me...."
----- Original Message -----
From: "Avraham haRofeh" <goldberg at bestweb.net>
To: <sca-cooks at ansteorra.org>
Sent: Wednesday, November 27, 2002 3:40 PM
Subject: Re: [Sca-cooks] carb hangovers
> > I do know that I as well as many other
> > apocryphically feel more energy physically and mentally ona low carb
regime,
> > as well as losing the weight.
>
> Due to lower insulin levels... the stuff is pervasive, and a hell of a lot
more
> integral to systemic function than we ever knew. Hyperinsulinemia has a
mild
> CNS sedative effect.
>
> ****************************************
> Avraham haRofeh
> mka Randy Goldberg MD
> _______________________________________________
> Sca-cooks mailing list
> Sca-cooks at ansteorra.org
> http://www.ansteorra.org/mailman/listinfo/sca-cooks
>
More information about the Sca-cooks
mailing list