[Sca-cooks] (OT) Atkins cheesecake
Glenda Robinson
glendar at compassnet.com.au
Sun Aug 10 20:04:16 PDT 2003
To add to this:
I do my low-carb cheesecakes in muffin-size paper cases (with no base), and
easily storable in single serving sizes.
Another wonderful low-carb alternative is Choc-Almond Pancakes:
Makes 3 small pancakes:
All measures are a bit approx...
1 egg
2T ground almonds
3/4T cocoa
3/4T splenda
1 and a bit T cream
1t olive oil
whisk until smooth, if a bit dry add a little water, if a bit runny, a
little more ground almonds.
Make as normal pancakes.
I think this works out around 5-6 g carb. - all depends on the individual
brands used.
If you make these plain pancakes (no cocoa), it's about 1 g carb. less.
These are GREAT with lemon!
Glenda.
(on maintenance now)
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