[Sca-cooks] Coconut Oil

[Avraham haRofeh of Sudentur]

> non hydrogenated oils are not bad for you, althoug there are some that are
> better and some worse......
>
> so virgin coconut oil woul dbe ok. but it is next to impossible these days
> to get NON hydrogenated coconut oil.
>
> best for you is monounsaturated oils. like olive oil.....

The major consituent of coconut oil is fully saturated in its native state;
same thing for palm oil. These oils are just as bad for you as animal fat.

Avraham

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Reb Avraham haRofeh of Sudentur
     (mka Randy Goldberg MD)
RandomTag: A truly wise man never plays leapfrog with a unicorn.