[Sca-cooks] Blackberry sauce? (was RE: Sca-cooks pounded meat slices)

[robert frazier]

if i was to use sugar as the sweetner how much about
would that be?

--- Terry Decker <t.d.decker at worldnet.att.net> wrote:
> Now that I am home where I have my notes, I'll be
> happy to post the recipe.
>
> Bear
>
> Blackberry Sauce
>
> 1 1/4 cup blackberries (140g)
> 1/4 cup Splenda
> 1/4 teaspoon orange peel
> 1/4 teaspoon ground ginger
> 1/2 cup water
>
> Mix the ingredients in a small sauce pan.
> Bring to boil on medium heat.
> Lower the heat and simmer the mixture to reduce,
> stirring occasionally.
> When the mixture is reduced to about 1/2 cup, decant
> into a clean storage
> container and refrigerate.
>
> This quantity of sauce is 90 calories, most from the
> 20 g of carbohydrates
> in the berries.  A tablespoon of the sauce is 12
> calories and 2.5 g of
> carbohydrates  I tend to use frozen berries, but
> fresh should work.
>
>
> >Ifun yer' willin' ta pony up the blackberry sauce
> recipe, that would be
> >a good one to have in the arsenal for pork
> tenderloin as well as light
> >game meat.
> >
> >Please?
> >
> >niccolo difrancesco
>
>
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=====
robert frazier
stallarifannsk household,An Tir
S.S.D.D.

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