[Sca-cooks] OT - recipe help - "atkins" scotch eggs

[Susan Fox-Davis]

Jennifer / Guenievre wrote:

>Hi all,
>
>I remember a few months? ago or something like that someone posted a recipe
>for scotch eggs that was atkins-friendly.  I didn't keep it, as I don't like
>scotch eggs anyway, but one of my canton members would love to have it.  Did
>anyone save it?
>
>Guenievre
>
That was me.  Working from memory:

4 hard-boiled eggs, peeled
1 12-ounce chub breakfast sausage
1 egg, beaten
1 platefull of half soya flour and half wheat bran, mixed

Divide the sausage in equal quarters and use each to enrobe a 
hard-boiled egg completely.

Roll this ball in beaten egg, then in flour-bran.

Deep fry in oil of your choice [I like peanut oil for its stability at 
high heat] until the balls are well browned.

This is quite posh if you use quail's eggs.  Salmon eggs, on the other 
hand, did not produce a tasty result.  :-P

Selene