[Sca-cooks] Hot Weather & Dehyradtion & Rehydration

[Liz Courts]

My mother's recipe for rehydration fluid (affectionately referred to as 
"Bog Distillate" in my family):

1/2 tsp. salt
2 tsp. sugar
1/4 tsp. baking soda
1 pint water (ice cold is best)

Mix all and take as needed.

She gave it to me when having to deal with hot Ansteorran summers (after 
being used to cold AnTiran winters). Also good if you've been sick with 
diarrhea or have a hangover.

It goes without saying that always take & drink plenty of water when 
dealing with hot weather. If drinking gatorade, I have always been told 
to match the amount of gatorade that you drink with the same amount of 
water.

Ignia il Nomade
Suifu of the OniRyu