[Sca-cooks] dr checkup results - just want to share good news

[Elaine Koogler]

Bill Fisher wrote:

>On Tue, 26 Oct 2004 11:14:16 -0400, Heleen Greenwald
><heleen at ptdprolog.net> wrote:
>  
>
>>Kateryn,
>>That is very good news indeed!! I am glad that you are OK.
>>
>>As for a low carb dish, would *Barley with Carrots and Nips* be acceptable? Barley is whole grain and carrots and parsnips are good as well. What do you think?
>>
>>Phillipa
>>    
>>
>
>In a very small serving, yeah, that could work.  But it isn't low carb.  
>
>I don't have any period recipes up yet (they are coming) but here is my
>recipe site  http://universalrobots.net/recipes  
>
>I am going to be adding recipes each week, my cooking is very period
>influenced.but there is nothing up there period documentable. But I
>do cook low GI/GL
>
>Cadoc
>
>  
>
Hmmmmm....I just checked the South Beach book, and barley, carrots and 
turnips are all three considered "good", which means that, though they 
may have carbs, they also are high in fiber, which offsets the bad 
effects of the carbs.   I don't know where they fall on the Atkins 
regimen, but South Beach tends to allow what are called "good 
carbs"...things like whole wheat bread, pastas, etc.

Kiri