[Sca-cooks] vege proportions

[kingstaste at mindspring.com]

It's hard to underestimate the amount of vegetables you'll serve, I'd say
counting on 2-3 oz per person should be generous.
Christianna
(4 oz cooked vegetables = 1 serving, RDA= 5-6 servings per day)

-----Original Message-----
From: sca-cooks-bounces+kingstaste=mindspring.com at ansteorra.org
[mailto:sca-cooks-bounces+kingstaste=mindspring.com at ansteorra.org]On
Behalf Of Martinsen at ansteorra.org
Sent: Tuesday, April 26, 2005 3:22 PM
To: Cooks within the SCA
Subject: [Sca-cooks] vege proportions


I am helping with a feast on Saturday and we have a
question about vege proportions.  We are making honey
carrots in home size crock pots.  How many servings to
ya'll typically get out of something like that? I know
YMMV, but I would like to avoid turning orange...

Thanks.

Vitha
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