[Sca-cooks] OoP: Looking for Broccoli Recipe...

Helen Schultz helen.schultz at comcast.net
Thu Feb 2 14:16:39 PST 2006


Urtatim:

I have been leafing through several of my mundane low fat/low carb recipes 
the last couple days, and found this recipe you "might" like...

BROCCOLI WITH CREAMY LEMON SAUCE

(serves 2 ... so you will have to adapt it if you use it)

2 Tbsp fat-free mayonnaise
4.5 tsp reduced fat sour cream
1 Tbsp skim milk
1 to 1.5 tsp lemon juice
1/8 tsp ground turmeric
1-1/4 cups hot cooked broccoli florets

Combine all ingredients except broccoli in top of double boiler.  Cook over 
simmering water 5 minutes or until heated through, stirring constantly. 
Serve over hot cooked broccoli.

[the photo of the recipe looked really tasty... they garnished with twisted 
lemon slices and some lemon rind spirals)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Meisterin Katarina Helene von Schönborn, OL
Shire of Narrental (Peru, Indiana)  http://narrental.home.comcast.net
Middle Kingdom
http://meisterin.katarina.home.comcast.net

"A room without books is like a body without a soul." -- Cicero

"The danger in life is not that we aim too high and miss.
The problem is that we aim too low and hit the mark."  -- Michaelangelo

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~






More information about the Sca-cooks mailing list