[Sca-cooks] Speaking of Lent....

[King's Taste Productions]

What *is* "Rejuvelac?"
--maire, scratching head...


> That sounds good, and while I'm all for the sprouted almonds,
Rejuvelac
> is just nasty. 
> Christianna



A staple of the raw foodists diets.  Here is one recipe, although there
are others, they are all very similar:


Rejuvelac
from Ann Wigmore Institute Kitchen.
Mary Forest Finnell, ND,. MH, LMT,

2 cups soft wheat berries
wide-mouthed mason jar
 
1.Soak in purified water 8 hrs or overnight.
2.Drain, rinse, then allow to sprout for 2 days, without rinsing.
3. When white sprout tails begin to show, add 6 cups purified
water, cover jar with cheesecloth, put in a warm place
where it can be exposed to at least 70 degree temp for
2 days.
4. THEN pour off, drink or refriderate or use "rejuvelac"   in a recipe.
5. The leftover seeds can be used one more time, with 4c. purified
water, will culture in 1 day. Then seeds can be composted, or thrown to
birds.
 
Caveats-
do not drink soak water. Seeds Must sprout.



http://www.living-foods.com/recipes/rejuvelac.html

http://www.livingfoodsinstitute.com/index.htm