[Sca-cooks] Dietary Fiber?

[Dan Brewer]

Psyillum (SP)  whole husks.  You mix it with a little flavoring .  It is the
main ingredient in Metamucil.  It cures what is ailing you.  If it is loose
it binds it.  If it is too solid it provides the lube for it to pass.  Great
stuff. You can also add it to cereal.  Ground golden flax seed, add a
teaspoon to cereal.  As whole seed it provides a little scrubbing action as
it passes.  A good addition to any bread.  Cayenne work to keep me regular.
I take several capsules every day. 
Dan in Auburn 

-----Original Message-----
From: sca-cooks-bounces at lists.ansteorra.org
[mailto:sca-cooks-bounces at lists.ansteorra.org] On Behalf Of Sue Clemenger
Sent: Tuesday, February 20, 2007 6:53 PM
To: Cooks within the SCA
Subject: Re: [Sca-cooks] Dietary Fiber?

That weight-control instant oatmeal that Quaker is putting out has a fair
amount of extra fiber in it.  She could eat that as a snack.
Dried fruits might be nice, too--maybe a blend of different ones that aren't
overly burdened with extra sweeteners? Like a MIL-version of trail mix?
--Maire

----- Original Message -----
From: "Elise Fleming" <alysk at ix.netcom.com>
To: <sca-cooks at ansteorra.org>
Sent: Tuesday, February 20, 2007 12:49 PM
Subject: [Sca-cooks] Dietary Fiber?


> Greetings!  My pregnant daughter-in-law has been in the hospital on bed
rest for over a month (due date is May 5).  She is in need of more fiber in
her diet than the hospital is offering and obviously she can't exercise to
keep her system "properly moving".  Tomorrow I'm going to bake some bran
muffins.  Are there any other high fiber dishes that you could suggest that
would be relatively easy for me to prepare in the few days I have left here
in Texas?  Thanks!
>
> Alys Katharine
>
>
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