[Sca-cooks] Dietary Fiber?
Heleen Greenwald
heleen at ptd.net
Tue Feb 20 20:09:21 PST 2007
beans & rice?
whole wheat bread
whole wheat noodle lasagne
refried beans
fruit salad
prunes
cooked prunes
sweet potatoes & apples
Shirataki noodles (you have to buy this, it is made from tofu and yam
flour and is very high in fiber)
Just a few thoughts.
Phillipa
ps...best of luck to your daughter in law!
On Feb 20, 2007, at 2:49 PM, Elise Fleming wrote:
> Greetings! My pregnant daughter-in-law has been in the hospital on
> bed rest for over a month (due date is May 5). She is in need of
> more fiber in her diet than the hospital is offering and obviously
> she can't exercise to keep her system "properly moving". Tomorrow
> I'm going to bake some bran muffins. Are there any other high
> fiber dishes that you could suggest that would be relatively easy
> for me to prepare in the few days I have left here in Texas? Thanks!
>
> Alys Katharine
>
>
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