[Sca-cooks] cookbooks for diabetics
Etain1263 at aol.com
Etain1263 at aol.com
Sun Jun 3 06:10:56 PDT 2007
Most diabetic cookbooks have one advantage for a diabetic: they list the
carb content, per serving, of the recipe. A diabetic needs this, especially if
they are on a pump. (they have to program in the gms of carbs and the pump
calculates the insulin bolus for the meal). I've found that recipe magazines
such as "Light and Tasty" do this well. In addition, you need to use complex
carbs (starches, not sugars), lots of veggies, a moderate amount of fruit
and use monosaturated fats if possible. What we've tried to do is stay as
natural as possible by not using artificial sweeteners or packaged "diet" foods.
I use fruit or fruit juice to sweeten things. Watch out for "high grain"
breads...they have lots of hidden sugars in as well. I try to buy bread that
is whole grain with about 15 gm of carb per slice....the amount in one
"diabetic exchange" (old school).
As was said, a young person with diabetes is probably type 1, and might
have some low sugar issues (especially with all the activity at Pennsic).
Small, individually wrapped hard candies work wonders.
Etain, a diabetic (type 2) for 7 years, but married to a type 1 (45 years)
for 31 years....and this is the first time I'm allowing him at Pennsic for more
than 4 days..wish me luck, it's difficult.....oh..you have to leave your
insulin at the chiurgen if you don't have refrigeration at your site.
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