[Sca-cooks] Wanted: Bean Recipes

Martha Oser osermart at msu.edu
Mon Aug 11 09:42:02 PDT 2008

Greetings all!  I hope everyone that went to Pennsic had a great time and 
everyone that stayed home had a great time too! 

Now that we're back, it's time for my husband and I to start eating 
healthier and lower carb again. 

I am currently looking for some good bean recipes to use as side dishes for 
our dinners, since beans are on the "authorized" list for Phase 1.  By this 
I mean recipes involving things like kidney beans, navy beans, pinto beans, 
and so on, and go beyond just the standard baked beans/pork & beans thing.  
Please, no beans & rice, since rice is currently on the "not authorized" 

Any recipe suggestions will be gladly received. 

Many thanks! 


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