[Sca-cooks] South Beach

Beth Ann Bretter ladypeyton at yahoo.com
Wed Jul 23 12:57:38 PDT 2008

> I still eat rice and bread, I eat ice cream and chocolate
> and many 
> other things that are supposed to be "verboten"
> for somebody with my 
> condition, the difference is in both quantity and
> frequency,

You have just described Phase II of the South Beach diet. 



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