[Sca-cooks] Vegan recipes

Johnna Holloway johnnae at mac.com
Sun Oct 4 09:38:40 PDT 2009

VEGAN GOURMET® Cheese Alternatives are mentioned as being ok.
dairy subs are mentioned at


On Oct 4, 2009, at 11:59 AM, Debra Eccles wrote:

> Remember, vegan is not the same as vegetarian.  Vegans do not eat  
> meat, fish, dairy or eggs.  Dishes using almond milk would be  
> acceptable.  Dishes using cheese would not.  Custards, which use  
> eggs, are similarly not allowed in a vegan diet.
> The vegans I know are very slim.  Mmmm... I could use the weight  
> loss, but I could never limit my diet that way.
> Deirdre O'Bardon

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