[Sca-cooks] Insulin Resistance Diet

[otsisto]

Just a note that you should be measuring body parts along with weighing as
some folks, if execising, will gain muscle weight but lose inches. Basically
low carb. diets force the body to use the stored fat.

De

-----Original Message-----
To be honest, we tried Atkins some years back only to discover that we
gained all of our weight back plus some more when we went up to the next
level.  We have had more luck both with weight loss and with keeping our
blood sugar at an acceptable level with South Beach...it was created with
diabetics, particularly Type 2, in mind.

Kiri