[Steppes] OT - Yoga Classes Offered

Wed May 30 08:50:38 PDT 2007

Good Day to all,

  Have you ever wondered what Yoga was about?  Are you in need of more strength, flexibilty, grace and balance?  Do you want to improve your posture and create solid core strength (back and abs)?  Or do you have joints that hurt and ache with a limited range of movement?

  Yoga may be the thing for you!  Yoga is a wonderful low-impact form of exercise that works the entire body, with a focus on form, core strength, ROM and balance.

  Classes will be focused on the needs of students but may contain strength, balance, cardio, flexibility, core strength, etc.

  Class Date:               Monday, June 4th (next dates... June 11th, June 25th, July 2nd...)

  Time:                         7pm to 8:15PM (Classes WILL start on time)

  Location:                   Viviana & Baroness Katheryn's home 

                                   4849 Haverwood Dr #1508, Dallas 75287 (see note below)

  Requirements:            Comfortable clothing (sweats, fitted t-shirts, etc)
                                   Mats are provided but please bring a 6' rope, strap, tie, etc.

  Level Requirements:    beginning to advanced students welcome

  Cost:                        YOUR TIME!

  Please note our space is limited so if you are interested in attending, PLEASE email me as soon as possible.  I have room for about 10 persons besides Her Excellency.

  Also note, parking is at a premium so you may need to park on the street, which is fine.  

  Please come and join us.

  YIS,

  Viviana Rowntree
  Oakenwald Pursuivant

  "To dream anything that you want to dream, that is the beauty of the human mind. To do anything that you want to do, that is the strength of the human will. To trust yourself, to test your limits, that is the courage to succeed." Bernard Edmonds

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