[Ansteorra] crossbows

[Kaitlan Roisendubh]

> Lady Runa said:
> <<< Originally I was going to go with a bow but
> due to rotator cuff surgery I can't pull one now. 
> However I can use a crossbow.  So until the 2 years of
> doing the exercises is over and I have full use of my right
> shoulder I will be using a crossbow. >>>
> 

Lady Runa you might try knitting as well for your shoulder I know it really I pulled something inside.  Didn't take as long for mobility to come back as it was taking with the doctors exercises.

Good Luck

Kaitlan