[Northkeep] OOP: But in need of suggestions

[Jean Paul de Sens]

Sorry, accidentally sent before completed.

He recommends chocolate milk (about 8-12 oz) after workout.  It usually has
enough whey protein to help muscle growth, and sufficient sugars and fat to
replenish energy stores.

JP

Qui mieux fait, mieux vault.


On Sun, Aug 22, 2010 at 9:41 AM, Jean Paul de Sens <jeanpauldesens at gmail.com
> wrote:

> The cold nature of the drink makes it tough, but the trainer at my crossfit
> gym highly recommends drinking about
> Qui mieux fait, mieux vault.
>
>
> On Sat, Aug 21, 2010 at 6:09 PM, Amanda Wallace <dragontamerbrat at gmail.com
> > wrote:
>
>> As many of you know, Thormund and I have started working out. The (minor)
>> problem is that we live an hour away from the gym. Ideally one should eat
>> a
>> good portion of protein within an hour to help your muscles recoup better.
>> We are starving hungry by about 20 minutes out, and need some suggestions
>> of
>> things that are pre-preparable, will be ok out of refrigeration for an
>> hour
>> or so (we do have a coldpack cooler we can use), and are tasty.
>>
>> Amanda
>>
>> --
>> The journey of a thousand miles starts with a single step.
>> http://blackwolfacresfarm.blogspot.com/
>> http://bratsrecipes.blogspot.com/
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>>
>
>