[Northkeep] OOP: But in need of suggestions

[Susan O'Neal]

You could freeze it and pack it so that it was almost thawed by the time
you'd need it and then shake real well.  Not bad, one year in school the
little chocolate milk cartons were always half frozen and they were pretty
good shake and sort of slushy.

Susan

He recommends chocolate milk (about 8-12 oz) after workout.  It usually has
> enough whey protein to help muscle growth, and sufficient sugars and fat to
> replenish energy stores.
>
> JP
>