[Sca-cooks] wheat-free dairy-free diet in period or OOP

[drkael at comcast.net]

> > >  I
> > >switched him to soy milk but so far he doesn't like it.  Those of you
who
> > >have wheat and/or dairy allergies or cook for someone who does, please
let
> > >me know how to go about this.
> > >
> > >Inga/Linda

A number of years ago, I was told by a doctor to reduce my calcium intake.
One of the things that I found is using liquid Non-dairy creamer in place of
milk.  It is usually found in the freezer section at the supermarket near
the frozen concentrates.  I don't normally drink it (I was never much of a
milk drinker.... I get my calcium from cheese, sour cream, ice cream, etc) ,
but I have found that I can cook with it, in the place of milk or cream. The
brand I use is lactose, calcium, and cholesterol free.

Kael