[Sca-cooks] Sources of Protein

[Elizabeth Marshak]

Greetings,

How about mini bagels or oatcakes?
According to The Vegetarian Resource Group (a website that has
received Tufts University's highest rating, so I am confident
with their findings)-
1 medium bagel has 9 grams of protein
1 cup of oatmeal has 6 grams of protein

Hope that is of service,
Elizabeth Annora Dernelof

Website for The Vegetarian Resource Group is
http://www.vrg.org/

>--- Original Message ---
>From: jenne at fiedlerfamily.net
>Hi, I'm hoping y'all can help me with brainstorming.
>
>A small minority of fighters complain that our summer event
dayboard
>doesn't have the protein they need because they won't eat eggs
or cheese
>(the two proteins we tend to put out) while they are fighting.
>What protein sources am I overlooking?